Golf Swing Tension Release Through Breathing
Being tense on your golf shots is a killer for consistency and power. Now I don’t just mean a tense swing that is opposite to a smooth golf move… I mean the whole way you approach every shot..
Anxiety happens in day to day life and it happens on the golf course too…
And usually when it does, we hold our breath. Then, the muscles tense up, mechanics are lost and tempo and timing are screwed!
There are many benefits to breathing.. And I don’t just mean staying alive…
I mean breathing with intention of release and calmness. It taps into the frontal cortex of our brains.. Helping us stay calm, measured and controlled.
So here is a simple way to breath before and during a swing to really help relax and swing better.
A simple golf swing with effortless power and consistency with this really great lesson that is perhaps the easiest golf swing tip there is.
Tension kills your golf swing but if you relax and breath correctly your swing has instant freedom, power and natural sequence.
We have the golf swing and your total game boiled down to the most simple golf swing tips If you’re looking to get more power and consistency while improving key fundamentals!
Start having real control of your golf game. Be able to hit any shot, at any age, in golf with simple golf tips and lessons.
Excellent comments Alex. I recently started taking deep, slow breaths (before actually seeing this video) prior to my drives and I found the that the technique works very well and improved my shots. As an aside, taking some slow, deep breaths has also helped me to overcome occasional insomnia. It sounds too simple and good to be true, but this breathing technique really does encourage a more relaxed state. A simple fix for the simple golfer!
Great tip Tension is a real issue in the golf swing